Why choose alex Johnstone for your employee wellness?
I bring a wealth of expertise throughout my career and my journey has equipped me with a unique perspective and a versatile skill set.
Drawing on my extensive B2B experience, I’m passionate about enhancing employee productivity and well-being. Through dynamic workshops, I offer a range of impactful strategies, including:
Cultivating a Positive Mindset
Effective Stress Management Techniques
Achieving Work-Life Balance
Mindfulness Practices and Guided Meditations
Building Healthy Boundaries
Boosting Confidence and Resilience
Goal Setting and Achievement Strategies
Health - Seminar on nutrition, sl
Together, we’ll empower your team to thrive both personally and professionally!
Each workshop is 2.5 hours.
The power of guided meditations
what can sessions look like?
managing stress & creating postive thoughts
Description: Dedicated to empowering teams with valuable insights on stress and anxiety, this workshop helps individuals identify their unique stress triggers. Through the application of NLP strategies, along with mindfulness techniques, participants learn how to effectively manage stress in their daily lives. This comprehensive approach not only boosts concentration, decision-making, and productivity in the workplace but also incorporates guided meditations, gratitude exploration, and practical exercises for seamless daily integration.
Target Audience: Teams looking to calm their nervous system whilst improving their focus and efficiency while managing stress.
Mastering Work-Life Balance
Description: With an emphasis on achieving a healthy work-life balance, this workshop will explore goal setting, time management, and the art of delegation. It will also touch upon the importance of personal well-being and family time, crucial in a city known for its demanding work culture.
Target Audience: Teams who struggle with long hours and are seeking a more balanced approach to their professional and personal lives.
HEALTH & NUTRITION - WELLNESS PLAN
Description: This workshop designed to energise your body and fortify your immune system. Discover practical strategies to revitalise your energy and strengthen your body's natural defense mechanisms.
Learn how to incorporate holistic wellness practices into your daily routine, and emerge with a renewed sense of vitality and resilience.
Target Audience: An energising and immunity-boosting experience that will leave employees inspired and ready to embrace life to their fullest and healthiest version of themself.
Resilient & confident - Building Your Personal Toolkit for Professional Success
Description: Equipping participants with a diverse array of practical tools and proven strategies tailored to elevate their resilience and bolster their confidence in the dynamic landscape of the workplace. By empowering individuals to effectively navigate challenges, this comprehensive program ensures they can readily seize opportunities and cultivate a resolutely positive mindset.
Target Audience: Employees at any level who are looking to improve their personal resilience and confidence in a professional setting.
VISION BOARD and goal setting workshop
Description: Participants will learn how to visualise their aspirations through creating vision boards, serving as daily reminders of their goals. Shared proven techniques and tips to set achievable goals that align with the company's objectives as well as personal goals. By visualising aspirations, participants will feel inspired and motivated to take action towards realising their dreams increasing focus and productivity.
Target Audience: Designed for individuals who are seeking to enhance their overall well-being to become more structured exploring ways to improve their mental, emotional, and physical health.
Contact me.
email: dubai.lifecoachlifestlye@outlook.com
(971) 585229598
